Comparing Nutrients in 100 calories Hyacinth BeansVS Frozen Carrots
Weight per 100 calories
Hyacinth Beans
29g
Frozen Carrots
278g
Hyacinth Beans have 9.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Frozen Carrots?
Hyacinth Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hyacinth Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of Hyacinth Beans vs Frozen Carrots:
100 calories of Hyacinth Beans have 2.7 times more Vitamin B1 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
100 calories of Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Hyacinth Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hyacinth Beans vs Frozen Carrots:
100 calories of Hyacinth Beans have 1.9 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 1.2 times more Selenium and 2.9 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.8 times more Potassium, 30.9 times more Sodium and 91.7 times more Water than Raw Hyacinth Beans.
Both Hyacinth Beans and Frozen Carrots contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hyacinth Beans have 3.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.3 times more Omega 6 than Raw Hyacinth Beans.
Both Hyacinth Beans and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Hyacinth Beans provide inadequate amounts of Omega 6