Comparing Nutrients in 500 calories Hyacinth BeansVS Roasted Almonds
Weight per 500 calories
Hyacinth Beans
145g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Raw Hyacinth Beans, which is very high in comparison to other foods. Hyacinth Beans having high energy density.
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Roasted Almonds?
Hyacinth Beans VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Roasted Almonds?
Lets compare vitamin content per 500 calories of Hyacinth Beans vs Roasted Almonds:
500 calories of Hyacinth Beans have 25.5 times more Vitamin B1, 6.7 times more Vitamin B5 and 2 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Hyacinth Beans.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin B9
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Hyacinth Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth Beans vs Roasted Almonds:
500 calories of Hyacinth Beans have 2.1 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 7.1 times more Selenium and 4.9 times more Zinc than Roasted Almonds.
Both Hyacinth Beans and Roasted Almonds contain similar levels of Calcium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hyacinth Beans have 5 times more Carbohydrate, 4.1 times more Fiber and 2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 17.9 times more Fat, 8.2 times more Saturated Fat and 10.4 times more Omega 6 than Raw Hyacinth Beans.
Both Hyacinth Beans and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Hyacinth Beans provide inadequate amounts of Omega 6