Nutrient Comparison: Hyacinth Beans VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Hyacinth Beans versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hyacinth Beans vs Roasted Almonds:
- 5 ounces of Hyacinth Beans have 14.7 times more Vitamin B1 and 3.9 times more Vitamin B5 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 8.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Hyacinth Beans as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hyacinth Beans vs Roasted Almonds:
- 5 ounces of Hyacinth Beans have 1.2 times more Copper, 1.4 times more Iron, 1.7 times more Potassium, 4.1 times more Selenium and 2.8 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.1 times more Calcium, 1.4 times more Manganese and 1.3 times more Phosphorus than Raw Hyacinth Beans.
- Both Hyacinth Beans and Roasted Almonds contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hyacinth Beans have 2.9 times more Carbohydrate and 2.3 times more Fiber than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Energy, 31.1 times more Fat, 14.2 times more Saturated Fat and 18.1 times more Omega 6 than Raw Hyacinth Beans.
- Both Hyacinth Beans and Roasted Almonds offer comparable quantities of Protein per five ounces.