Comparing Nutrients in 500 calories Hyacinth BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Hyacinth Beans
145g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Hyacinth Beans have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Hyacinth Beans
27%
4%
69%
Frozen Crinkle Cut French Fried Potatoes with Salt
Hyacinth Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hyacinth Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Hyacinth Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Hyacinth Beans have 4.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B3, 3 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
Both Hyacinth Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Hyacinth Beans have insufficient amounts of Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Hyacinth Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hyacinth Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Hyacinth Beans have 4.2 times more Calcium, 7.4 times more Copper, 3.5 times more Iron, 5.7 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium and 11.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 39.2 times more Sodium than Raw Hyacinth Beans.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hyacinth Beans have 5.4 times more Fiber and 4.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat and 10.2 times more Saturated Fat than Raw Hyacinth Beans.
Both Hyacinth Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Hyacinth Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.