Nutrient Comparison: Hyacinth Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Hyacinth Beans versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hyacinth Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Hyacinth Beans have 10.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.8 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- 100 grams of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Hyacinth Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hyacinth Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Hyacinth Beans have 10 times more Calcium, 17.3 times more Copper, 8.2 times more Iron, 13.5 times more Magnesium, 10 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium, 16.4 times more Selenium and 27.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.6 times more Sodium than Raw Hyacinth Beans.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hyacinth Beans have 2.4 times more Energy, 2.8 times more Omega 6, 2.5 times more Carbohydrate, 12.8 times more Fiber and 10.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 4.3 times more Saturated Fat than Raw Hyacinth Beans.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6