Nutrient Comparison: Hyacinth Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Hyacinth Beans versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hyacinth Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Hyacinth Beans has 10.7 times more Vitamin B1, 3.7 times more Vitamin B2 and 2.8 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Hyacinth Beans.
- 1 kilogram of Hyacinth Beans have insufficient amounts of Vitamin C
- Both Raw Hyacinth Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hyacinth Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Hyacinth Beans has 10 times more Calcium, 17.3 times more Copper, 8.2 times more Iron, 13.5 times more Magnesium, 10 times more Manganese, 4.6 times more Phosphorus, 3.3 times more Potassium, 16.4 times more Selenium and 27.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 16.6 times more Sodium than Raw Hyacinth Beans.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hyacinth Beans has 2.4 times more Energy, 2.8 times more Omega 6, 2.5 times more Carbohydrate, 12.8 times more Fiber and 10.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Fat and 4.3 times more Saturated Fat than Raw Hyacinth Beans.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6