Jackfruit, canned, syrup pack has 3.7 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Cooked Broccoli Raab?
Jackfruit, Canned, Syrup Pack VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Jackfruit, canned, syrup pack vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 18.8 times more Vitamin B1, 14.3 times more Vitamin B2, 11 times more Vitamin B3, 22.9 times more Vitamin B5, 18.4 times more Vitamin B6, 18.7 times more Vitamin B9 and 272.3 times more Vitamin C than Jackfruit, canned, syrup pack.
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Jackfruit, canned, syrup pack as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit, canned, syrup pack vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 9.9 times more Calcium, 5.5 times more Copper, 16.1 times more Iron, 9.9 times more Magnesium, 17.9 times more Manganese, 50.3 times more Phosphorus, 13.1 times more Potassium, 18.7 times more Sodium, 18.1 times more Zinc and 4.5 times more Water than Jackfruit, canned, syrup pack.
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit, canned, syrup pack have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 13.7 times more Fat, 11.4 times more Fiber and 39.2 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein