Nutrient Comparison: Jackfruit, canned, syrup pack VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 3 times more Vitamin B3, 6.2 times more Vitamin B5, 5 times more Vitamin B6, 5.1 times more Vitamin B9 and 74 times more Vitamin C than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Jackfruit, canned, syrup pack as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.5 times more Copper, 4.4 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 13.7 times more Phosphorus, 3.6 times more Potassium, 5.1 times more Sodium and 4.9 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jackfruit, canned, syrup pack have 3.7 times more Energy and 7.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.1 times more Fiber and 10.6 times more Protein than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy