Comparing Nutrients in 500 calories JackfruitVS Boiled California Red Kidney Beans
Weight per 500 calories
Jackfruit
526g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Raw Jackfruit, which is average in comparison to other foods. Jackfruit having average energy density.
Discover which food has more nutrients per 500 calories - Jackfruit or Boiled California Red Kidney Beans?
Jackfruit VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Jackfruit vs Boiled California Red Kidney Beans:
500 calories of Jackfruit have 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 14.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.4 times more Vitamin B9 than Raw Jackfruit.
Both Jackfruit and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Jackfruit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jackfruit vs Boiled California Red Kidney Beans:
500 calories of Jackfruit have 1.4 times more Potassium and 1.4 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Calcium, 2.9 times more Copper, 9.9 times more Iron, 1.3 times more Magnesium, 5.7 times more Manganese, 5 times more Phosphorus and 5.1 times more Zinc than Raw Jackfruit.
500 calories of Jackfruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit have 3.2 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.8 times more Fiber and 4.1 times more Protein than Raw Jackfruit.
Both Jackfruit and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Jackfruit as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.