Lets compare vitamin content per 14 ounces of Jackfruit vs Boiled California Red Kidney Beans:
Raw Jackfruit has 1.7 times more Vitamin B3, 3.2 times more Vitamin B6 and 11.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Vitamin B9 than Raw Jackfruit.
Both Raw Jackfruit and Boiled California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Jackfruit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Jackfruit vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 2.8 times more Calcium, 3.8 times more Copper, 13 times more Iron, 1.7 times more Magnesium, 7.4 times more Manganese, 6.5 times more Phosphorus and 6.6 times more Zinc than Raw Jackfruit.
Both Raw Jackfruit and Boiled California Red Kidney Beans have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Jackfruit has 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Energy, 6.2 times more Fiber and 5.3 times more Protein than Raw Jackfruit.
Both Raw Jackfruit and Boiled California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Raw Jackfruit as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.