Jams And Preserves VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Jams and preserves vs California Red Kidney Beans:
- 500 calories of Jams and preserves have 2.3 times more Vitamin C than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 27.9 times more Vitamin B1, 2.4 times more Vitamin B2, 48.2 times more Vitamin B3, 32.9 times more Vitamin B5, 16.7 times more Vitamin B6 and 30.2 times more Vitamin B9 than Jams and preserves.
- 500 calories of Jams and preserves have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Jams and preserves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams and preserves vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain 8.2 times more Calcium, 9.3 times more Copper, 16.1 times more Iron, 33.7 times more Magnesium, 21.1 times more Manganese, 18 times more Phosphorus, 16.3 times more Potassium and 35.8 times more Zinc than Jams and preserves.
- 500 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Jams and preserves as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Jams and preserves have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 19.1 times more Fiber and 55.5 times more Protein than Jams and preserves.
- Both Jams and preserves and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Jams and preserves provide inadequate amounts of Fiber and Protein
- Both Jams and preserves as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.