Lets compare vitamin content per 100 grams of Jams and preserves vs California Red Kidney Beans:
Jams and preserves have 2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 33.1 times more Vitamin B1, 2.9 times more Vitamin B2, 57.2 times more Vitamin B3, 39 times more Vitamin B5, 19.9 times more Vitamin B6 and 35.8 times more Vitamin B9 than Jams and preserves.
Both Jams and preserves as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jams and preserves vs California Red Kidney Beans:
Jams and preserves have 2.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 9.8 times more Calcium, 11 times more Copper, 19.1 times more Iron, 40 times more Magnesium, 25 times more Manganese, 21.3 times more Phosphorus, 19.4 times more Potassium, 1.6 times more Selenium and 42.5 times more Zinc than Jams and preserves.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain more Omega 3, 22.6 times more Fiber and 65.9 times more Protein than Jams and preserves.
Both Jams and preserves and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Jams and preserves as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.