Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Cassava?
Lets compare vitamin content per 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Cassava:
- 500 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Cassava:
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.8 times more Iron and 2.9 times more Selenium than Cassava.
- While 500 kcal of Raw Cassava contain 3.4 times more Copper, 3.5 times more Magnesium, 2.5 times more Phosphorus and 3.2 times more Potassium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 500 calories of Cassava lack sufficient amounts of Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 4.5 times more Omega 3, 1.7 times more Carbohydrate, 27 times more Sugars and 1.7 times more Fiber than Cassava.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Cassava offer comparable quantities of Energy per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Cassava provide inadequate amounts of Omega 6 and Protein in 500 calories.