Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Cassava:
- 7 oz of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Cassava:
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.5 times more Iron and 2.4 times more Selenium than Cassava.
- While 7 oz of Raw Cassava contain 4.2 times more Copper, 4.2 times more Magnesium, 3 times more Phosphorus, 3.9 times more Potassium and 5.7 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 3.7 times more Omega 3, 1.4 times more Carbohydrate, 22.2 times more Sugars and 1.4 times more Fiber than Cassava.
- While 7 oz of Raw Cassava contain 4.5 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Cassava offer comparable quantities of Energy per seven ounces.
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.