Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Cassava:
- 1 lb of Raw Cassava contains more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Cassava:
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor has 1.5 times more Iron and 2.4 times more Selenium than Cassava.
- While 1 lb of Raw Cassava contains 4.2 times more Copper, 4.2 times more Magnesium, 3 times more Phosphorus, 3.9 times more Potassium and 5.7 times more Zinc than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor has 3.7 times more Omega 3, 1.4 times more Carbohydrate, 22.2 times more Sugars and 1.4 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 4.5 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Cassava offer comparable quantities of Energy per one pound.
- 1 pound of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.