Comparing Nutrients in 500 calories Jams and preserves, no sugar (with sodium saccharin), any flavorVS Stewed Canned Tomatoes
Weight per 500 calories
Jams and preserves, no sugar (with sodium saccharin), any flavor
379g
Stewed Canned Tomatoes
1923g
Jams and preserves, no sugar (with sodium saccharin), any flavor have 5.1 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Jams and preserves, no sugar (with sodium saccharin), any flavor
Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams and preserves, no sugar (with sodium saccharin), any flavor or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 4.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 46.8 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 19.2 times more Calcium, 23.7 times more Copper, 16.9 times more Iron, 12.2 times more Magnesium, 11.3 times more Phosphorus, 15.2 times more Potassium, 1.8 times more Selenium, more Sodium, 14.4 times more Zinc and 10.1 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have 4.1 times more Omega 3, 1.7 times more Carbohydrate and 2.1 times more Sugars than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Fiber and 15.4 times more Protein than Jams and preserves, no sugar (with sodium saccharin), any flavor.
Both Jams and preserves, no sugar (with sodium saccharin), any flavor and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.