Nutrient Comparison: Jams and preserves, no sugar (with sodium saccharin), any flavor VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams and preserves, no sugar (with sodium saccharin), any flavor versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor vs Stewed Canned Tomatoes:
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 1.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, 9.2 times more Vitamin E and more Vitamin K than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jams and preserves, no sugar (with sodium saccharin), any flavor vs Stewed Canned Tomatoes:
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 2.8 times more Selenium than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 4.7 times more Copper, 3.3 times more Iron, 2.4 times more Magnesium, 2.2 times more Phosphorus, 3 times more Potassium, more Sodium and 2 times more Water than Jams and preserves, no sugar (with sodium saccharin), any flavor.
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams and preserves, no sugar (with sodium saccharin), any flavor have 5.1 times more Energy, 21 times more Omega 3, 8.6 times more Carbohydrate, 10.7 times more Sugars and 2.5 times more Fiber than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Jams and preserves, no sugar (with sodium saccharin), any flavor as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 and Protein in seven ounces.