Dried Butternuts have 4.1 times more energy per unit of mass than Jams, preserves, marmalade, reduced sugar, which is very high in comparison to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalade, reduced sugar or Dried Butternuts?
Jams, Preserves, Marmalade, Reduced Sugar VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jams, preserves, marmalade, reduced sugar or Dried Butternuts?
Lets compare vitamin content per 500 calories of Jams, preserves, marmalade, reduced sugar vs Dried Butternuts:
500 calories of Jams, preserves, marmalade, reduced sugar have 19 times more Vitamin C than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 9.4 times more Vitamin B1, 1.7 times more Vitamin B5 and 6.9 times more Vitamin B6 than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Dried Butternuts provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin C
Both Jams, preserves, marmalade, reduced sugar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jams, preserves, marmalade, reduced sugar vs Dried Butternuts:
500 kcal of Dried Butternuts contain 2.9 times more Copper, more Iron, 14.6 times more Magnesium, 5.6 times more Manganese, 15.7 times more Phosphorus, 1.8 times more Potassium, 10.6 times more Selenium and 15.4 times more Zinc than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Jams, preserves, marmalade, reduced sugar as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jams, preserves, marmalade, reduced sugar have 12.6 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 140.6 times more Fat, 102.4 times more Omega 3, 286.9 times more Omega 6 and more Protein than Jams, preserves, marmalade, reduced sugar.
Both Jams, preserves, marmalade, reduced sugar and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate