Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Jams, preserves, marmalade, reduced sugar versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jams, preserves, marmalade, reduced sugar vs Dried Butternuts:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 4.7 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 38.3 times more Vitamin B1, 7.4 times more Vitamin B2, 13.1 times more Vitamin B3, 6.9 times more Vitamin B5, 28 times more Vitamin B6 and 3.7 times more Vitamin B9 than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Jams, preserves, marmalade, reduced sugar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jams, preserves, marmalade, reduced sugar vs Dried Butternuts:
- 7 oz of Dried Butternuts contain more Calcium, 11.8 times more Copper, more Iron, 59.3 times more Magnesium, 22.8 times more Manganese, 63.7 times more Phosphorus, 7.1 times more Potassium, 43 times more Selenium and 62.6 times more Zinc than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jams, preserves, marmalade, reduced sugar have 3.1 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.1 times more Energy, 569.8 times more Fat, 261.2 times more Saturated Fat, 415.1 times more Omega 3, 1163 times more Omega 6, 3.1 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
- 7 ounces of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein