Comparing Nutrients in 500 calories Java-plumVS Frozen Broccoli Spears
Weight per 500 calories
Java-plum
833g
Frozen Broccoli Spears
1724g
Java-plum has 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Java-plum or Frozen Broccoli Spears?
Java-plum VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Java-plum or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Java-plum vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 24.8 times more Vitamin B1, 19.7 times more Vitamin B2, 3.7 times more Vitamin B3, 9.5 times more Vitamin B6 and 9.9 times more Vitamin C than Raw Java-plum.
500 calories of Java-plum have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Both Raw Java-plum as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Java-plum vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 7.8 times more Iron, 2.2 times more Magnesium, 7.2 times more Phosphorus, 6.5 times more Potassium, 2.5 times more Sodium and 2.3 times more Water than Raw Java-plum.
Comparison of macro-nutrients per 500 calories:
500 calories of Java-plum have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.8 times more Protein than Raw Java-plum.
Both Java-plum and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.