Nutrient Comparison: Java-plum VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Java-plum versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Java-plum vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain more Vitamin A, 12 times more Vitamin B1, 9.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B6 and 4.8 times more Vitamin C than Raw Java-plum.
- 100 grams of Java-plum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Java-plum as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Java-plum vs Frozen Broccoli Spears:
- 100 g of Frozen Broccoli Spears contain 2.2 times more Calcium, 3.8 times more Iron, 3.5 times more Phosphorus and 3.2 times more Potassium than Raw Java-plum.
- Both Java-plum and Frozen Broccoli Spears contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Java-plum have 2.1 times more Energy and 2.9 times more Carbohydrate than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4.3 times more Protein than Raw Java-plum.
- 100 grams of Java-plum provide inadequate amounts of Protein
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy