Comparing Nutrients in 500 calories JelliesVS Frozen Carrots
Weight per 500 calories
Jellies
188g
Frozen Carrots
1389g
Jellies have 7.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Jellies or Frozen Carrots?
Discover which food has more nutrients per 500 calories - Jellies or Frozen Carrots?
Lets compare vitamin content per 500 calories of Jellies vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 325.1 times more Vitamin B1, 10.5 times more Vitamin B2, 95.2 times more Vitamin B3, 7 times more Vitamin B5, 35.1 times more Vitamin B6, 36.9 times more Vitamin B9, 20.5 times more Vitamin C, more Vitamin E and 433.5 times more Vitamin K than Jellies.
500 calories of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Jellies as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jellies vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 38 times more Calcium, 49.7 times more Copper, 17.1 times more Iron, 14.8 times more Magnesium, 9.6 times more Manganese, 40.6 times more Phosphorus, 32.2 times more Potassium, 12.9 times more Selenium, 16.7 times more Sodium, 81.3 times more Zinc and 22.3 times more Water than Jellies.
500 calories of Jellies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Jellies have 1.5 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 125.6 times more Omega 3, 608.4 times more Omega 6, 24.4 times more Fiber and 38.4 times more Protein than Jellies.
Both Jellies and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jellies provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein