Nutrient Comparison: Jellies VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Jellies versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jellies vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 44 times more Vitamin B1, 1.4 times more Vitamin B2, 12.9 times more Vitamin B3, 4.8 times more Vitamin B6, 5 times more Vitamin B9, 2.8 times more Vitamin C, more Vitamin E and 58.7 times more Vitamin K than Jellies.
- Both Jellies and Frozen Carrots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Jellies as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jellies vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 5.1 times more Calcium, 6.7 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 5.5 times more Phosphorus, 4.4 times more Potassium, 2.3 times more Sodium, 11 times more Zinc and 3 times more Water than Jellies.
- 14 ounces of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Jellies as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jellies have 7.4 times more Energy, 8.9 times more Carbohydrate and 10.8 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Jellies.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Jellies as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.