Comparing Nutrients in 500 calories Dried Fresh Chinese JujubeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Dried Fresh Chinese Jujube
178g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Dried Fresh Chinese Jujube has 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Fresh Chinese Jujube
6%
1%
93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Fresh Chinese Jujube VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Fresh Chinese Jujube or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Dried Fresh Chinese Jujube vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Fresh Chinese Jujube have 10.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1 than Dried Fresh Chinese Jujube.
500 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1
Both Dried Fresh Chinese Jujube as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 in 500 calories.
Comparing minerals per 500 calories for Dried Fresh Chinese Jujube vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Dried Fresh Chinese Jujube have 2.8 times more Calcium, 3.9 times more Iron and 81.3 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Phosphorus, 3.8 times more Potassium, 136.5 times more Sodium and 1.8 times more Zinc than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 500 calories.
500 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Dried Fresh Chinese Jujube as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Fresh Chinese Jujube have 1.5 times more Carbohydrate, more Fructose and 1.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.9 times more Fat than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.