Comparing Nutrients in 300 calories Dried Fresh Chinese JujubeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dried Fresh Chinese Jujube
107g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Dried Fresh Chinese Jujube has 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Fresh Chinese Jujube
6%
1%
93%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Fresh Chinese Jujube VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Fresh Chinese Jujube or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Fresh Chinese Jujube vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Fresh Chinese Jujube have 10.6 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.5 times more Vitamin B1 than Dried Fresh Chinese Jujube.
300 calories of Dried Fresh Chinese Jujube have insufficient amounts of Vitamin B1
Both Dried Fresh Chinese Jujube as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Dried Fresh Chinese Jujube vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Fresh Chinese Jujube have 2.8 times more Calcium, 3.9 times more Iron and 81.3 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Phosphorus, 3.8 times more Potassium, 136.5 times more Sodium and 1.8 times more Zinc than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 300 calories.
300 calories of Dried Fresh Chinese Jujube lack sufficient amounts of Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Dried Fresh Chinese Jujube as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Fresh Chinese Jujube have 1.5 times more Carbohydrate, more Fructose and 1.5 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.9 times more Fat than Dried Fresh Chinese Jujube.
Both Dried Fresh Chinese Jujube and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.