Nutrient Comparison: Dried Fresh Chinese Jujube VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Fresh Chinese Jujube versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Fresh Chinese Jujube vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Fresh Chinese Jujube have 1.7 times more Vitamin B2 and 18.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1 than Dried Fresh Chinese Jujube.
Comparing minerals per 7 ounces for Dried Fresh Chinese Jujube vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Fresh Chinese Jujube have 4.8 times more Calcium, 1.6 times more Copper, 6.8 times more Iron and 141.9 times more Manganese than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus, 2.2 times more Potassium and 78.2 times more Sodium than Dried Fresh Chinese Jujube.
- Both Dried Fresh Chinese Jujube and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Dried Fresh Chinese Jujube as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Fresh Chinese Jujube have 1.7 times more Energy, 2.6 times more Carbohydrate, more Fructose, 2.6 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.3 times more Fat than Dried Fresh Chinese Jujube.