Comparing Nutrients in 500 calories Cooked Frozen KaleVS Dried Beechnuts
Weight per 500 calories
Cooked Frozen Kale
1389g
Dried Beechnuts
86.8g
Dried Beechnuts have 16 times more energy per unit of mass than Boiled and Drained Frozen Kale, which is very high in comparison to other foods. Cooked Frozen Kale having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale or Dried Beechnuts?
Cooked Frozen Kale VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Kale or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Frozen Kale vs Dried Beechnuts:
500 calories of Cooked Frozen Kale have more Vitamin A, 3.3 times more Vitamin B1, 6 times more Vitamin B2, 8.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.5 times more Vitamin B6, 9.2 times more Vitamin B9 and 18.4 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Frozen Kale as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Kale vs Dried Beechnuts:
500 calories of Cooked Frozen Kale have 2400 times more Calcium, 1.6 times more Copper, 5.5 times more Iron, more Magnesium, 6.5 times more Manganese, more Phosphorus, 2.3 times more Potassium, 6.7 times more Sodium, 12 times more Zinc and 217.7 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Kale have 3.2 times more Omega 3, 2.5 times more Carbohydrate and 7.6 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.6 times more Fat, 2.3 times more Saturated Fat and 4.5 times more Omega 6 than Boiled and Drained Frozen Kale.
Both Cooked Frozen Kale and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein