Nutrient Comparison: Cooked Frozen Kale VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Kale versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Kale vs Dried Beechnuts:
- 1 kilogram of Cooked Frozen Kale has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B5, 10.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Kale.
- Both Cooked Frozen Kale and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Kale as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Kale vs Dried Beechnuts:
- 1 kilogram of Cooked Frozen Kale has 150 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 10 times more Copper, 2.9 times more Iron, 2.5 times more Manganese, 7.1 times more Potassium, 2.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Frozen Kale.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 16 times more Energy, 41.3 times more Fat, 36.2 times more Saturated Fat, 5.1 times more Omega 3, 71.3 times more Omega 6, 6.3 times more Carbohydrate and 2.1 times more Protein than Boiled and Drained Frozen Kale.
- 1 kilogram of Cooked Frozen Kale provide inadequate amounts of Energy and Omega 6