Comparing Nutrients in 500 calories Frozen KaleVS Almond paste
Weight per 500 calories
Frozen Kale
1786g
Almond paste
109g
Almond paste has 16.4 times more energy per unit of mass than Frozen Kale, Unprepared, which is very high in comparison to other foods. Frozen Kale having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Kale or Almond paste?
Frozen Kale VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Kale or Almond paste?
Lets compare vitamin content per 500 calories of Frozen Kale vs Almond paste:
500 calories of Frozen Kale have more Vitamin A, 11.2 times more Vitamin B1, 4.4 times more Vitamin B2, 8 times more Vitamin B3, 7.5 times more Vitamin B5, 40.9 times more Vitamin B6, 3.8 times more Vitamin B9, 6428.4 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Vitamin E than Frozen Kale, Unprepared.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Frozen Kale, Unprepared as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Kale vs Almond paste:
500 calories of Frozen Kale have 12.9 times more Calcium, 1.7 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 8.5 times more Manganese, 1.8 times more Phosphorus, 17.3 times more Potassium, 3.5 times more Selenium, 27.3 times more Sodium, 2 times more Zinc and 105.9 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Kale have 9.6 times more Omega 3, 1.7 times more Carbohydrate, 6.8 times more Fiber and 4.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.7 times more Fat, 3.8 times more Omega 6 and 2.6 times more Sugars than Frozen Kale, Unprepared.
Both Frozen Kale and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Kale provide inadequate amounts of Omega 6