Comparing Nutrients in 500 calories KaleVS Sunflower Seed Flour
Weight per 500 calories
Kale
1429g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 9.3 times more energy per unit of mass than Raw Kale, which is high in comparison to other foods. Kale having low energy density.
Discover which food has more nutrients per 500 calories - Kale or Sunflower Seed Flour?
Kale VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kale or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Kale vs Sunflower Seed Flour:
500 calories of Kale have 1122.4 times more Vitamin A, 12.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 669.2 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw Kale.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Kale as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kale vs Sunflower Seed Flour:
500 calories of Kale have 20.8 times more Calcium, 2.3 times more Iron, 4.3 times more Manganese, 48.4 times more Potassium, 164.6 times more Sodium and 111.8 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.5 times more Copper, 1.3 times more Phosphorus, 6.9 times more Selenium and 1.4 times more Zinc than Raw Kale.
Both Kale and Sunflower Seed Flour contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Kale have 8.6 times more Fat, 1760.4 times more Omega 3, 3.1 times more Omega 6 and 7.3 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Raw Kale.
Both Kale and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6