Nutrient Comparison: Kale VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Kale versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Kale vs Sunflower Seed Flour:
- 1 kilogram of Kale has 120.5 times more Vitamin A, 1.3 times more Vitamin B2 and 71.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 28.2 times more Vitamin B1, 6.2 times more Vitamin B3, 17.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Kale.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Kale as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Kale vs Sunflower Seed Flour:
- 1 kilogram of Kale has 2.2 times more Calcium, 5.2 times more Potassium, 17.7 times more Sodium and 12 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 32.3 times more Copper, 4.1 times more Iron, 10.5 times more Magnesium, 2.1 times more Manganese, 12.5 times more Phosphorus, 64.7 times more Selenium and 12.7 times more Zinc than Raw Kale.
- 1 kilogram of Kale lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Kale has 189 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 9.3 times more Energy, 3 times more Omega 6, 8.1 times more Carbohydrate, 1.3 times more Fiber and 16.5 times more Protein than Raw Kale.
- 1 kilogram of Kale provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3