Comparing Nutrients in 500 calories Keebler, Keebler Chocolate Graham SELECTSVS Toasted Sunflower Seeds
Weight per 500 calories
Keebler, Keebler Chocolate Graham SELECTS
108g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Keebler, Keebler Chocolate Graham SELECTS, which is very high in comparison to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Toasted Sunflower Seeds?
Keebler, Keebler Chocolate Graham SELECTS VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keebler, Keebler Chocolate Graham SELECTS or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Keebler, Keebler Chocolate Graham SELECTS vs Toasted Sunflower Seeds:
Both Keebler, Keebler Chocolate Graham SELECTS and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keebler, Keebler Chocolate Graham SELECTS vs Toasted Sunflower Seeds:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 158.4 times more Sodium than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 500 calories:
500 calories of Keebler, Keebler Chocolate Graham SELECTS have 4.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Fat, 1.4 times more Saturated Fat, 13.5 times more Omega 6 and 1.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.