Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Keebler, Keebler Chocolate Graham SELECTS versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Keebler, Keebler Chocolate Graham SELECTS vs Toasted Sunflower Seeds:
- Both Keebler, Keebler Chocolate Graham SELECTS and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Keebler, Keebler Chocolate Graham SELECTS vs Toasted Sunflower Seeds:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 119 times more Sodium than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Keebler, Keebler Chocolate Graham SELECTS has 1.3 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 18 times more Omega 6 and 2.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.