Nutrient Comparison: Keebler, Keebler Chocolate Graham SELECTS VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Keebler, Keebler Chocolate Graham SELECTS versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Keebler, Keebler Chocolate Graham SELECTS vs Toasted Sunflower Seeds:
- Both Keebler, Keebler Chocolate Graham SELECTS and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Keebler, Keebler Chocolate Graham SELECTS vs Toasted Sunflower Seeds:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 119 times more Sodium than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Keebler, Keebler Chocolate Graham SELECTS have 1.3 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 18 times more Omega 6 and 2.4 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.