Comparing Nutrients in 100 calories Keebler, Keebler Chocolate Graham SELECTSVS Toasted Sunflower Seeds
Weight per 100 calories
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.3 times more energy per unit of mass than Keebler, Keebler Chocolate Graham SELECTS, which is very high in comparison to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Toasted Sunflower Seeds?
Keebler, Keebler Chocolate Graham SELECTS VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keebler, Keebler Chocolate Graham SELECTS or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Keebler, Keebler Chocolate Graham SELECTS vs Toasted Sunflower Seeds:
Both Keebler, Keebler Chocolate Graham SELECTS and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keebler, Keebler Chocolate Graham SELECTS vs Toasted Sunflower Seeds:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 158.4 times more Sodium than Toasted Sunflower Seeds.
Comparison of macro-nutrients per 100 calories:
100 calories of Keebler, Keebler Chocolate Graham SELECTS have 4.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Fat, 1.4 times more Saturated Fat, 13.5 times more Omega 6 and 1.8 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
Both Keebler, Keebler Chocolate Graham SELECTS and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Keebler, Keebler Chocolate Graham SELECTS as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.