Keikitos (muffins), Latino bakery item have 13.3 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Boiled Broccoli?
Keikitos (muffins), Latino Bakery Item VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Boiled Broccoli:
Both Keikitos (muffins), Latino bakery item and Boiled and Drained Broccoli have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Boiled Broccoli:
500 kcal of Boiled and Drained Broccoli contain 8.5 times more Calcium, 11.3 times more Copper, 3.5 times more Iron, 23.4 times more Magnesium, 12.5 times more Manganese, 3.5 times more Phosphorus, 43.4 times more Potassium, 1.4 times more Selenium, 11.5 times more Zinc and 91.7 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Boiled Broccoli contain similar levels of Sodium per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Keikitos (muffins), Latino bakery item have 4.6 times more Fat and 1.4 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.8 times more Carbohydrate, more Fructose, 36.7 times more Fiber and 4.7 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Boiled Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber