Lets compare vitamin content per 14 ounces of Keikitos (muffins), Latino bakery item vs Boiled Broccoli:
Both Keikitos (muffins), Latino bakery item and Boiled and Drained Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Keikitos (muffins), Latino bakery item vs Boiled Broccoli:
Keikitos (muffins), Latino bakery item have 1.6 times more Calcium, 3.8 times more Iron, 3.8 times more Phosphorus, 9.6 times more Selenium and 12.6 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Magnesium, 3.3 times more Potassium and 6.9 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Boiled and Drained Broccoli have similar amounts of Copper, Manganese and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Keikitos (muffins), Latino bakery item have 13.3 times more Energy, 61.6 times more Fat, 7.4 times more Carbohydrate, 18.6 times more Sugars and 2.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fructose and 2.8 times more Fiber than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.