Nutrient Comparison: Boiled Broccoli VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Boiled Broccoli have 6.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
- 14 ounces of Boiled Broccoli have 1.6 times more Magnesium, 2.9 times more Potassium and 4.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 1.3 times more Calcium, 2.3 times more Iron, 1.8 times more Phosphorus, 10.6 times more Selenium, 8.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 3.3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- While 14 oz of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 11.9 times more Energy, 52.9 times more Fat, 6.8 times more Carbohydrate, 20.7 times more Sugars and 2.8 times more Protein than Boiled and Drained Broccoli.
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy