Comparing Nutrients in 1 kilogram Boiled Broccoli VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style

Macros Ratio

	Protein	Fat	Carbs
Boiled Broccoli	23%	9%	68%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%

Macro Nutrients

	Boiled Broccoli	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Energy	12% 350kcal	144% 4180kcal	2900kcal per day for Men 19-50 years
Fat	4.23% 4.1g	224% 217g	97g per day for Men 19-50 years
Saturated Fat	2.47% 0.79g	NA	32g per day for Men 19-50 years
Omega 3	74.4% 1.2g	NA	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	55.2% 71.8g	376% 489g	130g per day for Men 19-50 years
Sugars	19% 14g	397% 288g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.2% 7.4g	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.9g	% 12g	g per day for Men 19-50 years
Sucrose	% 0.8g	% 265g	g per day for Men 19-50 years
Fiber	87% 33g	26.3% 10g	38g per day for Men 19-50 years
Protein	42.5% 24g	118% 66.2g	56g per day for Men 19-50 years

Vitamins

	Boiled Broccoli	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Vitamin A	85.6% 770μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.23mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.53mg	38.8% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	123% 6.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	270% 1080μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	721% 649mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1176% 1411μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Broccoli	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Recommended Dietary Allowance
Calcium	40% 400mg	52% 520mg	1000mg per day for Men 19-50 years
Copper	67.8% 0.61mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.8% 6.7mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	84.3% 1.94mg	84% 1.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	170% 1190mg	700mg per day for Men 19-50 years
Potassium	86% 2930mg	29.7% 1010mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	309% 170μg	55μg per day for Men 19-50 years
Sodium	27.3% 410mg	238% 3570mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	24% 893g	5.75% 213g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Broccoli VS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 1 kilogram of Boiled Broccoli has 6.7 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 1.3 times more Vitamin B1 than Boiled and Drained Broccoli.
• Both Boiled Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.

Comparing minerals per 1 kilogram for Boiled Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:

• 1 kilogram of Boiled Broccoli has 1.6 times more Magnesium, 2.9 times more Potassium and 4.2 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 1.3 times more Calcium, 2.3 times more Iron, 1.8 times more Phosphorus, 10.6 times more Selenium, 8.7 times more Sodium and 1.3 times more Zinc than Boiled and Drained Broccoli.
• Both Boiled Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Copper and Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Broccoli has 3.3 times more Fiber than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• While 1 kg of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contains 11.9 times more Energy, 52.9 times more Fat, 6.8 times more Carbohydrate, 20.7 times more Sugars and 2.8 times more Protein than Boiled and Drained Broccoli.
• 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy