Comparing Nutrients in 100 calories Boiled BroccoliVS Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Weight per 100 calories
Boiled Broccoli
286g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
24g
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 11.9 times more energy per unit of mass than Boiled and Drained Broccoli, which is very high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Boiled Broccoli VS Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Boiled Broccoli have 9.4 times more Vitamin B1, 9.8 times more Vitamin B2, 10.7 times more Vitamin B3 and 79.6 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Comparing minerals per 100 calories for Boiled Broccoli vs Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style:
100 calories of Boiled Broccoli have 9.2 times more Calcium, 13 times more Copper, 5.3 times more Iron, 19.3 times more Magnesium, 12 times more Manganese, 6.7 times more Phosphorus, 34.6 times more Potassium, 1.4 times more Sodium, 9.1 times more Zinc and 50.1 times more Water than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
Both Boiled Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain similar levels of Selenium per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.8 times more Carbohydrate, 8.7 times more Fructose, 39.4 times more Fiber and 4.3 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
While 100 kcal of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style contain 4.4 times more Fat and 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber