Comparing Nutrients in 500 calories Keikitos (muffins), Latino bakery itemVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Keikitos (muffins), Latino bakery item
107g
Cooked Ripe Red Tomatoes
2778g
Keikitos (muffins), Latino bakery item have 25.9 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Cooked Ripe Red Tomatoes?
Keikitos (muffins), Latino Bakery Item VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Keikitos (muffins), Latino bakery item or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Keikitos (muffins), Latino bakery item vs Cooked Ripe Red Tomatoes:
Both Keikitos (muffins), Latino bakery item and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Keikitos (muffins), Latino bakery item vs Cooked Ripe Red Tomatoes:
500 calories of Keikitos (muffins), Latino bakery item have 1.8 times more Sodium than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 4.5 times more Calcium, 27 times more Copper, 7 times more Iron, 19.5 times more Magnesium, 13.2 times more Manganese, 2.8 times more Phosphorus, 62.8 times more Potassium, 7 times more Zinc and 188.4 times more Water than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Cooked Ripe Red Tomatoes contain similar levels of Selenium per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Keikitos (muffins), Latino bakery item have 8.8 times more Fat than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 2 times more Carbohydrate, 2.5 times more Sugars, more Fructose, 15.1 times more Fiber and 3.6 times more Protein than Keikitos (muffins), Latino bakery item.
Both Keikitos (muffins), Latino bakery item and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Keikitos (muffins), Latino bakery item provide inadequate amounts of Fiber