Comparing Nutrients in 7 ounces Keikitos (muffins), Latino bakery item VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Keikitos (muffins), Latino bakery item	6%	49%	45%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Keikitos (muffins), Latino bakery item	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	32% 927kcal	1.23% 35.7kcal	2900kcal per day for Men 19-50 years
Fat	51.6% 50g	0.23% 0.22g	97g per day for Men 19-50 years
Saturated Fat	NA	0.093% 0.03g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.49% 0.083g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 105g	6.12% 7.96g	130g per day for Men 19-50 years
Sugars	70.6% 51.2g	6.8% 4.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.34g	g per day for Men 19-50 years
Sucrose	% 51g	% 0g	g per day for Men 19-50 years
Fiber	6.27% 2.4g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	24% 13.5g	3.37% 1.9g	56g per day for Men 19-50 years

Vitamins

	Keikitos (muffins), Latino bakery item	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	5.3% 47.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	5.95% 0.071mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.45% 25.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	50.3% 45.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.4% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.63% 5.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Keikitos (muffins), Latino bakery item	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	12.5% 125mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	16% 0.14mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.8% 5.02mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	18% 0.41mg	9.06% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.3% 506mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	5.25% 179mg	12.7% 433mg	3400mg per day for Men 19-50 years
Selenium	55.2% 30.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	68% 1022mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	2.53% 0.28mg	11mg per day for Men 19-50 years
Water	0.7% 25.8g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Keikitos (muffins), Latino bakery item VS Cooked Ripe Red Tomatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Keikitos (muffins), Latino bakery item versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Keikitos (muffins), Latino bakery item vs Cooked Ripe Red Tomatoes:

• Both Keikitos (muffins), Latino bakery item and Cooked Ripe Red Tomatoes have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Keikitos (muffins), Latino bakery item vs Cooked Ripe Red Tomatoes:

• 7 ounces of Keikitos (muffins), Latino bakery item have 5.7 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 9.1 times more Phosphorus, 30.6 times more Selenium, 46.8 times more Sodium and 3.7 times more Zinc than Cooked Ripe Red Tomatoes.
• While 7 oz of Cooked Ripe Red Tomatoes contain 2.4 times more Potassium and 7.3 times more Water than Keikitos (muffins), Latino bakery item.
• Both Keikitos (muffins), Latino bakery item and Cooked Ripe Red Tomatoes contain similar levels of Copper per seven ounces.
• 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Keikitos (muffins), Latino bakery item have 25.9 times more Energy, 229.5 times more Fat, 13.3 times more Carbohydrate, 10.4 times more Sugars, 1.7 times more Fiber and 7.2 times more Protein than Cooked Ripe Red Tomatoes.
• 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein