Comparing Nutrients in 500 calories Green KiwifruitVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Green Kiwifruit
820g
Boiled Potato Flesh, Cooked In Skin
575g
Boiled Potato Flesh, Cooked In Skin without Salt has 1.4 times more energy per unit of mass than Raw Green Kiwifruit, which is average in comparison to other foods. Green Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Boiled Potato Flesh, Cooked In Skin?
Green Kiwifruit VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Kiwifruit or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Green Kiwifruit vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Green Kiwifruit have 1.8 times more Vitamin B2, 3.6 times more Vitamin B9, 10.2 times more Vitamin C, 208.2 times more Vitamin E and 26.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.8 times more Vitamin B1, 3 times more Vitamin B3, 2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Green Kiwifruit.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Green Kiwifruit as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Kiwifruit vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Green Kiwifruit have 9.7 times more Calcium, 1.4 times more Iron and 1.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Zinc than Raw Green Kiwifruit.
Both Green Kiwifruit and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Potassium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Green Kiwifruit as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Kiwifruit have 6 times more Omega 3, 11 times more Omega 6, 14.1 times more Sugars, 21.4 times more Fructose and 2.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
Both Green Kiwifruit and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6