ZESPRI SunGold Kiwifruit has 2.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - ZESPRI SunGold Kiwifruit or Cooked Broccoli Raab?
ZESPRI SunGold Kiwifruit VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ZESPRI SunGold Kiwifruit or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of ZESPRI SunGold Kiwifruit vs Cooked Broccoli Raab:
500 calories of ZESPRI SunGold Kiwifruit have more Vitamin B12 and 1.7 times more Vitamin C than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 572 times more Vitamin A, more Vitamin B1, 4.8 times more Vitamin B2, 22 times more Vitamin B3, 9.4 times more Vitamin B5, 7 times more Vitamin B6, 5.8 times more Vitamin B9, 4.6 times more Vitamin E and 105.8 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
500 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
500 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Raw ZESPRI SunGold Kiwifruit as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for ZESPRI SunGold Kiwifruit vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 17.5 times more Calcium, 1.3 times more Copper, 15.2 times more Iron, 5.7 times more Magnesium, 20 times more Manganese, 8.3 times more Phosphorus, 2.7 times more Potassium, 8.2 times more Selenium, 47 times more Sodium, 17 times more Zinc and 2.8 times more Water than Raw ZESPRI SunGold Kiwifruit.
500 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of ZESPRI SunGold Kiwifruit have 2 times more Carbohydrate, 7.9 times more Sugars and 9.6 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.7 times more Fat, 11.8 times more Omega 3, 5 times more Fiber and 9.5 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw ZESPRI SunGold Kiwifruit as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.