Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of ZESPRI SunGold Kiwifruit versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of ZESPRI SunGold Kiwifruit vs Cooked Broccoli Raab:
- 1 pound of ZESPRI SunGold Kiwifruit has more Vitamin B12 and 4.4 times more Vitamin C than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 8.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin E and 42 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
- 1 pound of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 1 pound of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for ZESPRI SunGold Kiwifruit vs Cooked Broccoli Raab:
- 1 pound of ZESPRI SunGold Kiwifruit has 2 times more Copper than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.9 times more Calcium, 6 times more Iron, 2.3 times more Magnesium, 7.9 times more Manganese, 3.3 times more Phosphorus, 3.3 times more Selenium, 18.7 times more Sodium and 6.8 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Cooked Broccoli Raab contain similar levels of Potassium and Water per one pound.
- 1 pound of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of ZESPRI SunGold Kiwifruit has 2.5 times more Energy, 5.1 times more Carbohydrate, 19.8 times more Sugars and 24.2 times more Fructose than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 4.7 times more Omega 3, 2 times more Fiber and 3.8 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- 1 pound of ZESPRI SunGold Kiwifruit provide inadequate amounts of Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw ZESPRI SunGold Kiwifruit as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.