Sunflower Seed Butter no Salt has 9.8 times more energy per unit of mass than Raw ZESPRI SunGold Kiwifruit, which is very high in comparison to other foods. ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - ZESPRI SunGold Kiwifruit or Sunflower Seed Butter?
ZESPRI SunGold Kiwifruit VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - ZESPRI SunGold Kiwifruit or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of ZESPRI SunGold Kiwifruit vs Sunflower Seed Butter:
500 calories of ZESPRI SunGold Kiwifruit have 4.4 times more Vitamin B2, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 585.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Vitamin B3 and 1.7 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin C
Both Raw ZESPRI SunGold Kiwifruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for ZESPRI SunGold Kiwifruit vs Sunflower Seed Butter:
500 calories of ZESPRI SunGold Kiwifruit have 2.6 times more Calcium, 5.4 times more Potassium and 1302.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 26.6 times more Selenium and 6.2 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Sunflower Seed Butter contain similar levels of Copper per 500 calories.
500 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of ZESPRI SunGold Kiwifruit have 8.4 times more Omega 3, 6.6 times more Carbohydrate, 11.4 times more Sugars, more Fructose and 2.4 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 20.1 times more Fat, 7.3 times more Saturated Fat, 16.6 times more Omega 6 and 1.7 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3