Nutrient Comparison: ZESPRI SunGold Kiwifruit VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of ZESPRI SunGold Kiwifruit versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ZESPRI SunGold Kiwifruit vs Sunflower Seed Butter:
- 5 ounces of ZESPRI SunGold Kiwifruit have more Vitamin B12 and 59.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, 2.2 times more Vitamin B2, 29.2 times more Vitamin B3, 9.8 times more Vitamin B5, 7 times more Vitamin B6, 7.6 times more Vitamin B9 and 16.4 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
- 5 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Raw ZESPRI SunGold Kiwifruit as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for ZESPRI SunGold Kiwifruit vs Sunflower Seed Butter:
- 5 ounces of ZESPRI SunGold Kiwifruit have 133 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.8 times more Calcium, 10.6 times more Copper, 19.6 times more Iron, 25.9 times more Magnesium, 43.2 times more Manganese, 26.6 times more Phosphorus, 1.8 times more Potassium, 261 times more Selenium and 61.1 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
- 5 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ZESPRI SunGold Kiwifruit have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 9.8 times more Energy, 197.1 times more Fat, 72 times more Saturated Fat, 162.3 times more Omega 6, 1.5 times more Carbohydrate, 4.1 times more Fiber and 16.9 times more Protein than Raw ZESPRI SunGold Kiwifruit.
- Both ZESPRI SunGold Kiwifruit and Sunflower Seed Butter offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein