Comparing Nutrients in 500 calories Boiled KohlrabiVS Boiled Red Kidney Beans
Weight per 500 calories
Boiled Kohlrabi
1724g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 4.4 times more energy per unit of mass than Boiled and Drained Kohlrabi, which is average in comparison to other foods. Boiled Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi or Boiled Red Kidney Beans?
Boiled Kohlrabi VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kohlrabi or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Kohlrabi vs Boiled Red Kidney Beans:
500 calories of Boiled Kohlrabi have 1.5 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.6 times more Vitamin B6, 197.1 times more Vitamin C and 75.9 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B9 and 19.2 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Kohlrabi have insufficient amounts of Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Kohlrabi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kohlrabi vs Boiled Red Kidney Beans:
500 calories of Boiled Kohlrabi have 3.9 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium, 46 times more Sodium, 1.3 times more Zinc and 5.9 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Iron than Boiled and Drained Kohlrabi.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kohlrabi have 1.3 times more Carbohydrate and 38.3 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Omega 3 and 1.5 times more Fiber than Boiled and Drained Kohlrabi.
Both Boiled Kohlrabi and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
Both Boiled and Drained Kohlrabi as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.