Nutrient Comparison: Boiled Kohlrabi VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Kohlrabi have 1.3 times more Vitamin B6, 45 times more Vitamin C and 17.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 10.8 times more Vitamin B9 and 84 times more Vitamin K than Boiled and Drained Kohlrabi.
- 7 ounces of Boiled Kohlrabi have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Boiled and Drained Kohlrabi as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kohlrabi vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Kohlrabi have 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Selenium and 3.5 times more Zinc than Boiled and Drained Kohlrabi.
- Both Boiled Kohlrabi and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kohlrabi have 8.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 4.4 times more Energy, 6 times more Omega 3, 3.4 times more Carbohydrate, 6.7 times more Fiber and 4.8 times more Protein than Boiled and Drained Kohlrabi.
- 7 ounces of Boiled Kohlrabi provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Kohlrabi as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.