Comparing Nutrients in 500 calories KohlrabiVS Dried Butternuts
Weight per 500 calories
Kohlrabi
1852g
Dried Butternuts
81.7g
Dried Butternuts have 22.7 times more energy per unit of mass than Raw Kohlrabi, which is very high in comparison to other foods. Kohlrabi having very low energy density.
Discover which food has more nutrients per 500 calories - Kohlrabi or Dried Butternuts?
Kohlrabi VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Kohlrabi or Dried Butternuts?
Lets compare vitamin content per 500 calories of Kohlrabi vs Dried Butternuts:
500 calories of Kohlrabi have 3 times more Vitamin B1, 3.1 times more Vitamin B2, 8.7 times more Vitamin B3, 5.9 times more Vitamin B5, 6.1 times more Vitamin B6, 5.5 times more Vitamin B9 and 439.2 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Kohlrabi as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Kohlrabi vs Dried Butternuts:
500 calories of Kohlrabi have 10.3 times more Calcium, 6.5 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 18.8 times more Potassium, 453.3 times more Sodium and 617.6 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Manganese and 4.6 times more Zinc than Raw Kohlrabi.
Both Kohlrabi and Dried Butternuts contain similar levels of Selenium per 500 calories.
500 calories of Kohlrabi lack sufficient amounts of Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Kohlrabi have 11.7 times more Carbohydrate, 17.4 times more Fiber and 1.5 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 25.1 times more Fat, 14.8 times more Omega 3 and 74.4 times more Omega 6 than Raw Kohlrabi.
Both Kohlrabi and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Kohlrabi provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate